Propaganda at it's best

"Fresh air with every breath". I can't believe it. Makes you wonder what drivel we get these days that we take for granted that is complete nonsense.....like the food that is advertised with "added goodness".

DIY'ers continue to wreak havoc

I would like to show you some photos of our achievements so far, but having some technical issues with the camera. Like... its crap!
Just a thought..... how bout using the webcam?


Brilliant, it worked.
So here are two overexposed pics of our herbs that we planted, then I drowned, then we re-grew.
Exciting to think soon we will be able to have our own coriander/cilantro in our meals. Lame, but very exciting!!
Working on filling our 2 half wine barrels and getting some broccoli growing today. I can hardly hold myself back...
Mild sarcasm aside. we are doing well in this wintry nation, as of late. Lots of rain and cold serious wind. But school only has one more week till another break and Bryce is finally recovering from the international flu he got while in Canada earlier this month. All is good!

As if......

I love volleyball. Imagine though, if you could combine volleyball with trampolining. I have done this before with the students who jump off minitramps to spike the ball and then launch onto a big crash mat.
But imagine if there were trampolines built RIGHT INTO the court....and then add the idea in that you can play with your feet as well..... Bossa ball, you rock my world.

DIY'ers to the rescue...

This may be one of the first DIY (do it yourself) projects we have done in this house, and I am pretty darn proud of it. We have put insulation in the roof, and repaired a fence, and when we're lucky I bake cookies. But this is our first actual building project! And I am so excited when I look at it now, even though it looks like a pen for very small animals. In "actuality", it is our new compost bin. We haven't started composting anything yet....but we've heard it's not something to get impatient about. Composting is for older people who "have time". We just wanted to stop throwing out food scraps and so on. So I will keep you posted on our progress. Don't get too excited waiting though.....even though I might. : )

Who says you can't celebrate summer in the winter?

A pic of Michelle and Nathan roasting marshmallows in our fireplace on BBQ skewers. We then put them (the marshmallows, not Michelle and Nathan) on chocolate cookies and made a sandwich. Winter Smores. Soooo good with Pinot Noir.

Another neat story: We went to a Nepalese restaurant the other night, where Bryce has been to before and had raved about. I must say the food was very good and I finally got to try "mo-mo". A delicacy that Bryce and Carl have been talking about since their Everest trip years ago. Mo-mo is kind of like soft wontons, with tomato-ey sauce. So, I finish my curry-ish dinner, but don't actually eat it all since I was full from munchies before. The cool waiter (from Nepal, who owns the place, is very friendly and "chillaxed") comes back over and says to me, "You don't like it?". I say, "No, it was very good, I am just full". He sticks MY fork into MY food and picks up a piece of carrot and points it upwards, "Well, I eat it?". But surely, he didn't say that? Or did he? So I repeat, "No, it was really great". Well, he actually DID say what I thought he said, cause he then used MY fork and put MY food into HIS mouth. WHAAAA??? Never had that happen before. Needless to say, I was definitely finished after that. Funny experience though. Especially when the waiter/cook/maitre'D gives us both a high 5 after we paid him for the food.
Get me on that next flight to Kathmandu.....

Mulch-o-mania

I do not profess to be an avid gardener yet, or even a person who has a green thumb. When Bryce goes away, nothing in my instinct kicks in to remember to water the plants. Anyway, mulching is easy and with the confidence coming from more time spent in the garden, we are beginning an endeavour to start a herb and veggie garden. Watch this space.....more likely for oddball stories than vegetable success though!
Check out these pics showing what the garden looked like pre-mulch and post-mulch.

May Update

So, what a month. Recovered from marathon, Dad turned 60, had a student trying to sell Ritalin pills at school and dealt with a crazy cold. Its been a whirlwind month.
We have spent 3 weekends at home in a row. I know. Nuts. It has been nice, since we have been on the go, basically "boarding" in Rotorua for much of this year with different events going on, so we have loved being at home each weekend and getting tasks done.
Last weekend we put heaps of mulch on the garden to give it some nutrients and stuff out the weeds. Some long work, but pretty easy. I had some issues getting into the middle garden, because that is wear the "wild things are". However, my special gardening outfit with pants tucked into socks, shirt tucked into gloves and hoodie tied up around my face, I was "insect-proof".
As you can see, Frilly the Cow and Eddie are both helping do their part with the garden work. It seems to be one of the only ways to get Eddie moving around outside. You should see the look on her face when Frilly the cow comes to the fence. Frilly also seems to really love the plants on our side of the fence. Yesterday, we repaired the fence because Frilly had been so greedy she mostly flattened the fence to get to the "yummy" plants. We'll see whose laughing later...she seems to be just about the right weight to be heading off to....."Cow Island".

More marathon photos....

I did it! I am a marathoner!

Yep, after 16 or so weeks of training, I finally crossed the marathon finish line on Saturday. I woke up pretty nervous, having had a pretty restless sleep the night before. I strained one of my peroneal muscles (lower calf/ankle area) earlier in the week from a run and had been having physio treatment all week on an achy ankle. Still knew I was going to race, but was nervous as to how it would feel for an entire marathon.
I was getting ready in the morning and Bryce came into the lounge with a t-shirt on him, that said "Go Candace Go. You CAN do it". Then a horrible/funny picture of me in the middle of a maple leaf and then underneath it said "The CK You can do it Crew". I was seriously surprised, especially once I re-read the shirt and noticed the "CREW" part. Next thing I know, I am standing around Carl, Denise, Mark, Rachel and Bryce all in the CK CREW t-shirts.

They were an awesome support crew!
So I started the race after waiting in long lineups for the bathroom (as everyone has the "pre-race nervous pees"), and felt great straight through the 5km, and then the 10 km. I saw Bryce and the crew at about 10km and I felt awesome!
I kept moving strong through to the halfway mark, even pacing myself with an older guy who was wearing a marathon club racing shirt so I figured if I stayed at his pace (which I was finding great) then I would be good. I think I got so focused on staying with him I may have drifted a bit close at times and he turned a little and tried to move away from me. Not a chance, sucker!
So I don't know what happened after the 21km (halfway) mark but my tummy stopped feeling good. I was at just over 2 hours running and felt much worse than I normally do after a half marathon. Which was weird, because I thought I had still been "saving myself" for the second half. I had dizziness when I started running again after walking a little bit, I felt nauseaous and just not right. I had been drinking enough water and eating/slurping enough energy drink. SO what was up? I thought maybe I still hadn't had enough food, so I tried sipping on an energy gel that I had had before and loved because it tasted like vanilla icing. Well, maybe creamy energy food, and acidy vanilla icing shouldn't mix......
I pushed on, walking, and saw my CK crew at the 23 km mark, which was a nice turning spot on the back corner of the lake I was running around. I smiled for the cameras and then once I got around the corner and Bryce was with me, I told him how I was feeling. He assured me I just needed to finish the gel I was holding and I probably just needed more food. He was right about needing more food, but the gel wasn't a good idea. I tried to get more in, but instead....I let it ALL out. Yep, I was "that" girl. The runner you see sometimes in race videos where they show the people who struggle through the IRONMAN, or MARATHON who haven't got their food strategy right who are throwing up, bent over on the side of the road. Except, I was a bit stiff, so I was throwing up all straight leggish. It was classy. Bryce even said I had a goob/puke that was coming from my nose right to the ground. (Yep, I even threw up out of my nose). I know some of you don't want specific details but I know I would want to hear that stuff, so for those of you who wanted "the whole story", you're getting it!
So, my face was dripping and I said to Bryce, "I need something to wipe with." He said, "use some of that grass", as he had a nice supporting CK crew shirt on and his hands full of water bottles and food that I had just unloaded onto him. So after cleaning my face off with grass, and Bryce smiling at me and saying, "You're great. You're fine". I continued on my course.
I felt brilliant (or at least as good as one can feel after running a half marathon, walking 3 km and then puking). I didn't feel sick anymore and I was now heading back to the opposite side of the lake, to the FINISH LINE!
The CK CREW really came through on this side of the lake. They leap'frogged me by checking on me and getting my requests: banana halfs, pieces of mandarins (which were a bad idea that they didn't want to give me, but I figured that out as soon as it went in my mouth), flat coke, and yummy electrolyte stuff. They would then jump in the car, fight the traffic of the other supporters' cars and then meet me again further up. They even had cheers planned out, like cheerleader-styles, which were perfected and got better as I got closer to the finish. At times, some of them (including Pam, Andrew and Quentin who had driven over from Tauranga) would run/walk with me to keep my spirits up. I didn't have much trouble in that way. I was mentally ready for the tough battle at the end, and knew that I was going to have to push to get through. Bryce had secretly recorded my parents giving me supportive messages (including songs) and then Bryce put them on my MP3 player so that I had such an awesome surprise at the 33 km mark. I had my friends Rose and Natalie on the MP3 player already and hadn't heard their messages yet, but you can imagine my surprise when all of a sudden my Dad is talking to me and quoting from the story "The Little Engine that Could".
So, with all the support and encouragement, I got across the 42.2 km Rotorua Marathon finish line at about 5 hours and 20 minutes (5:23 I think). Not really any tears, just elation to be finished. Plans for the next marathon? No.
Thanks again to the CK crew. You guys rock!

TRamps at Easter cont...

WE also went tramping/hiking during the weekend. WE tramped 3 hours into a campsite that was set up around some hot springs. Pretty amazing really to tent outdoors, after walking for ages, and feel like you should be in the middle of nowhere (and you actually are!) but there are about 15 others there too and then you see this....

Two tubs, with wooden decking built around them; all placed beside a natural thermal waterfall. What you do is aim the PVC tube towards the waterfall and let the hot water fill the tub until its as hot as you want it. Any cooling can be done with buckets and a short walk to the river to get cold water. I must say, it was tramping in style. A nice soak after a long walk was luxury. Especially when you have to walk 3 hours to get back out the next day! Mom, you would have loved it....although maybe not the walk to get there. It was a bit steep and slippery in places, with a heavy backpack on, and I was freaked out over the cliffs to my right most of the way there. Not that others seemed to be fazed much by the drop off the side of where we were walking, but this Canadian who grew up somewhere flat still has issues with heights!

Tramps at Easter

WE had a great time in Napier for Easter with Carl and Denise....and Jack Johnson. The concert was awesome! It was at a winery and we brought blankets and a picnic dinner and plastic bottles to drink our wine out of (they had banned glass....I thought glass was better for the environment than heaps of plastic...but....I guess not?)
We were pretty close to the stage, but not so close that we were jammed in when the concert really started pumping. Well....as "pumping" as a Jack concert ever gets. It was pretty mellow but perfect for me. I was singing along like I'd known the songs for ever. Even Bryce Bubble was swaying his hips around to a few songs....which meant he had had enough wine...or really liked the music. Or both.
He put on a great show (Jack, not Bryce) and even his opener Matt Costa was great. If you haven't heard the song Mr. Pitiful (by Matt Costa), check it out. Very fun and poppy. My brother Tim would not be one to enjoy it as much as I.....but thats okay, Tim, right? It's been a few years since I was only getting musical influences from your tape collection.
WE watched a 4WDrive competition on the day of the concert which was pretty neat. Pretty much looked like dune buggys going for gold in mud pits and trying to get out of steep ditches. And then all of us "lay-folk" cheering and yelling when someone succeeds and gets out of the mudbog without having to be craned out. Pretty weird actually, but fun. Felt like what crash-em-up derbys must be like for the spectators. "You only get your money's worth if you come home with mud on your face too."

XTERRA

So, I haven't written/updated in too long, but have been working hard and training hard. Taken students to the Volleyball Nationals again, and had our best results yet. Been working at the marathon training and although I have had some bung knee issues over the past few weeks, it seemed to come right this weekend for the Xterra 1/2 marathon. The run was pretty hilly and over some gorgeous trails in Rotorua. The hardest bits were the stairs that went straight up hills. One set weren't even real stairs, just steep trails. Either way, I got through it and finished in 2:20 so only 9 minutes slower than my 1/2 marathon time in Wellington last year (which was super flat!). And no knee issues, so I am feeling great and anxious but excited for the full marathon in May. Drove around the course this weekend and discussed where hills were and what parts I might need extra motivation for and where I need to make sure I keep my head focused when my body is wanting to give up. I have to remember that other "normal" people do marathons all the time. Some guy I heard of today was doing the London Marathon today after having done 6 previous marathons in 6 different countries/continents over the past 6 days! Now that guy will need some tenderness after all that. I only have to do it once, with NO jetlag!
Need to update on the Jack Johnson concert and a great Easter weekend but will do it later. Got school holidays coming up after this week; thrilled to be having the break coming up!

Pic from Karapoti

This is my teacher friend Tomo and myself in our prize-winning mountain bike outfits at the Karapoti this year. Last year my friend Denise and I went as geishas (inspired my my trip to Japan, I guess), but this year Tomo and I went as bride and groom...just backwards. We got dubbed the "drag wedding couple". It worked though and we got $50 worth of bike clothing each so it was well worth it. A bit hot in the outfit to ride in though. I think Tomo had to put up with a bit more than I did....

Diet and exercise don't fail

Some interesting words from Bill Maher:
"If you believe you need to take all the pills the pharmaceutical industry says you do, then you're already on drugs."

"We won't stop being sick if we don't stop making ourselves sick."

"The government isn't your nanny. They're your dealer and they subsidize illness in America. They have to. There's too much money in it. You see, there's no money in healthy people and there's no money in dead people. The money is in the middle, people who are alive (sort of) but with one or more chronic conditions that puts them in need of Celebrex, Nasalnex, Valtrex, or Lunesta."

"50 years ago children didn't even get Type 2 Diabetes. It's now an emerging epidemic as are a long list of ailments which used to be rare but have been 'mainstreamed.' Things like Asthma, autism, acid relfex, arthritis, allergies, adult acne, attention deficit disorder. And that's just the A's."

"In Hillary Clinton's health care plan, the words NUTRITION and EXERCISE appear just once. The word 'drugs' appear 14 times, just as the pharmaceutical companies wanted. You know, they're advertising weasels...

Love to say ' when diet and exercise fail'. Well, DIET and EXERCISE don't fail. A FACT brought home last week by a Duke University study that showed exercise, yes EXERCISE, is just as effective as a cure for depression as Paxil and Zoloft. So ASK YOUR DOCTOR if getting off your {butt} is right for you!"

"The answer just isn't another pill."

Big weekend

We had a massive weekend last weekend. 2 races in 2 days. Saturday was the Karapoti, which is New Zealand's biggest, most popular mountain bike race. Bryce rides the main 50km race each year and has attempted several times to do it in less than 3 hours; no easy feat. One year he did it in 3 hours and 0 minutes and 57 seconds. Gutted. But this year he finally achieved his goal and completed it (on a single speed bike, no less!) in 2 hours, 59 minutes and 53 seconds. A very exciting day! Plus, I dressed up like a groom and my Maori co-worker Thomo dressed up as my bride and we ended up winning the fancy dress prize. Second year in a row for me (last year went as a geisha). We both won $50 worth of cycle clothing so it was worth all the weird looks all day. Plus it was fun to be cycling around as a partnership. It made lots of people smile and I ended up passing about 6 girls in the last 10 minutes of the race to come 10th overall female and get my best time in the 20km course.

On Sunday, Denise and I did the Kapiti Women's Triathlon and Duathlon (respectively). We both did well and had a good time. I enjoyed not having the added pressure of having to go in the rough ocean, as I have in past years and loved pushing myself all the way through the run and ride. I came 4th in my age category and 9th overall so I was pleased with my efforts. Especially after having exhausted legs from the day before.
Marathon training is going well, and I feel like I am getting faster than I was when I was primarily the "shuffler". Just over 50 days to go...

I have something in my eye...

So, the school year is well underway and I am busy as usual. The volleyball season has also started and although we have two wins so far for the girls, we have lost the uniforms from last season, so needless to say, I am quite concerned. At least the girls are kicking butt though.
I went with 4 girls to the Beach Volleyball National Champs last weekend and they played well, considering their competition lives and breathes the sport, and my girls were just indoor trained. One of our teams came 10th in New ZEaland, so we are very proud of that accomplishment!
I have been struggling for the past day and a half with the feeling like I have an eyelash in my eye, but never find anything when I look. So bad that I felt it difficult to look at bright lights yesterday! I decided to check out the optometrist today and lo and behold she found a piece of wool/string/fluff in my eye that was difficult at first to locate, but that was an inch or so long! Very very thin, but long and I just couldn't believe the relief I felt immediately after she took it out. Moral of the story: Sometimes you gotta go with your gut and go to the doctor; waiting it out isn't always the right answer.
Speaking of things in your eye, check out this dude. Wild.

oh yes..........

More tobogganing photos

Seems weird to be seeing myself in snowpants and serious layers considering how warm it is here in NZ now. Alas, it was great times in Canada this holiday and Peter and Maire took these great shots. Had to add them in...



I love this one!

Long weekend painting

Here is a pic of the "testing wall" (even though we had 3 different testing walls!). It was fun to try and see what colour should cover over the "salmon" that we have dealt with for so long.


We were both pretty sore after the first coat, basically from having to bend and reach in difficult places, like the fireplace, or behind the oven. I guess that is pretty normal for all painting though; this was basically my first "real" painting experience, with sanding, washing and then 2 coats. Pretty happy with the result though and worth the hard work. What next now? I was so inspired from getting the walls done finally, that the next day I did a massive clean-up of the entire kitchen, including every drawer being reorganised and vacuumed and washed out. I just realised, this may be the most boring blog entry ever. Ah well, I feel accomplished and that's gotta be shared.

Some more exciting news is that I have hired a coach to assist me in achieving my goal for May 3rd when I will cross the finish line of the Rotorua Marathon. I am very excited at the prospect of being able to have completed such a big race, and I will keep you posted on my progress. One step at a time, I guess....

Rob and Bryce: Masters of the Toboggan

Here are two toboganning videos from Mom and Dad's backyard. The video of Rob cuts out just before he explains how much snow went down his underwear. Too bad we missed that.



oh and just for fun,laugh at this.....